Roasted Chicken With Vegetables Recipe | IrritableBowelSyndrome.net

Roasted Chicken With Vegetables Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This IBS-friendly recipe for roasted chicken with vegetables is a great option for dinner. Serve with rice or other IBS-friendly sides.

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Ingredients

  • 1 large family chicken around 5 pounds, free range preferred
  • salt and pepper to taste
  • 2 tablespoons soften butter
  • 2 tablespoons garlic infused oil , divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 lemon
  • 1 tablespoon fresh rosemary, chopped
  • 5 carrots, cut in big chunks
  • 6 large potatoes, cut in 6-8 chunks
  • 2 medium zucchini, cut in chunks
  • Salt and black pepper to taste
  • 1/4 large pumpkin, chopped the same size as the carrots

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