Baked Fish and Chips - Spend Smart Eat Smart
spendsmart.extension.iastate.edu
Baked Fish and Chips Serves Cost/Serving Serving Size: 2 fish strips and 1 cup potatoes Ingredients - 4 cups potatoes (about 4 medium) - 1 tablespoon oil
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at spendsmart.extension.iastate.edu.
Ingredients
- 4 cups potatoes (about 4 medium)
- 1 tablespoon oil (canola or vegetable)
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 4 fish filets (of any fish), thawed (about 3 ounces each)
- 3 cups cornflakes
- 1 egg
- 2 tablespoons water
- 1/3 cup flour
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