Bulgur Jambalaya Recipe: How to Make It

Bulgur Jambalaya Recipe: How to Make It

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I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. —Nicholas Monfre, Oak Ridge, New Jersey

Keywords

  • diabetic jambalaya
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Ingredients

  • 8 ounces boneless skinless chicken breasts, cut into 3/4-inch pieces
  • 1 teaspoon Cajun seasoning
  • 2 teaspoons olive oil
  • 6 ounces smoked turkey sausage, sliced
  • 1 medium sweet red pepper, diced
  • 2 celery ribs, diced
  • 1 small onion, chopped
  • 1/2 cup no-salt-added tomato sauce
  • 1 cup bulgur
  • 1 cup reduced-sodium chicken broth
  • 3/4 cup water
  • 1/4 teaspoon cayenne pepper, optional

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