Sausage, Mushroom and Spinach Stuffed Chicken

Ingredients

• 1 tablespoon olive oil, or avocado oil
• 6 Jones Dairy Farm All Natural Little Pork Sausage Links, thawed and chopped
• 1/4 cup onion, minced
• 2 cloves garlic, minced
• 1 1/2 cups white mushrooms, chopped
• 1 1/2 cups fresh spinach, roughly chopped
• sea salt
• black pepper
• large pinch crushed red pepper, or to taste
• 4 medium boneless chicken breasts
• 1 tablespoon olive oil or avocado oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon paprika