Low Sodium Roasted Chicken with Herbs (GLP-1 Friendly)

Ingredients

• 1 whole chicken (about 4 lbs)
• 1 tsp freshly ground black pepper
• 1/8 tsp Kosher salt
• 2 oranges, peeled
• 1 medium red onion, sliced
• 1/2 cup apple cider vinegar
• 1/2 cup fresh orange juice
• 2 garlic cloves, grated
• 1 Tbsp grated fresh ginger
• 1 Tbsp orange zest
• 1 Tbsp chopped fresh thyme
• 1/4 cup sugar free orange marmalade
• Orange slices, for garnish
• Fresh thyme sprigs, for garnish