Baked Monkfish | Nutrition for ME
Ingredients - 1 pound Monkfish Fillets - ½ teaspoon Salt - ½ teaspoon Black Pepper - 4 Tablespoons Lemon Juice - 2 cloves Garlic Minced - 4 Tablespoons Broth
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Ingredients
- 1 pound Monkfish (Fillets)
- ½ teaspoon Salt
- ½ teaspoon Black Pepper
- 4 Tablespoons Lemon Juice
- 2 cloves Garlic (Minced)
- 4 Tablespoons Broth (Or white wine vinegar or water)
- 2 Tablespoons Parsley (Optional, stems removed; or 2 teaspoons dried parsley)
- 6 Tablespoons Olive Oil
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