Monkfish in Tomato-Garlic Sauce | Nutrition for ME
Simple, flavorful monkfish in a tomato-garlic sauce makes a delicious main course. Perfect for a quick and nutritious meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Ingredients
- ¼ cup Oil (Plus 3 Tablespoons; choose your preferred cooking oil)
- 6 cloves Garlic (Peeded and thinly sliced; powder or minced garlic also works)
- 1 cup Crushed Tomatoes (Canned)
- 2 cups Water
- Salt (To taste)
- Ground Black Pepper (To taste)
- 3 pounds Monkfish (Fillets (eight 6-ounce fillets))
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