Ulunthu Paruppu Vengayam Recipe - Calories, Nutrition & GI
Ulunthu Paruppu Vengayam has 102.8 calories per serving (1 Small Cup) — that's 98.5 calories per 100g. It provides 6g protein, 13.2g carbs, and 2.9g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 100 Grams of Black gram dal
- 20 Grams of Chillies green - all varieties
- 25 Grams of Coriander leaves
- 2 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 250 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Black pepper powder
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