Vengaya Keerai Pasi Paruppu Kuzhambu Recipe - Calories, Nutrition & GI
Vengaya Keerai Pasi Paruppu Kuzhambu has 108.8 calories per serving (1 Small Cup) — that's 103 calories per 100g. It provides 5.4g protein, 10.2g carbs, and 5.2g fat. With a low glycemic index (GI:...
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Ingredients
- 1 Tea Spoon of Black gram dal
- 50 Grams of Green gram dal
- 250 Grams of Onionstalk
- 15 Grams of Curry leaves
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 30 Grams of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 1 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
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