Creamy Greek Yogurt Spinach Artichoke Dip

Ingredients

• 1 cup non-fat Greek yogurt
• 1 cup cooked spinach
• 1/2 cup artichoke hearts (drained, chopped)
• 2 tbsp grated Parmesan cheese
• 1 tbsp extra virgin olive oil
• 1 clove garlic, crushed
• 1 tbsp fresh lemon juice
• 1/2 tsp onion powder
• Salt and pepper to taste