Lemon and Dill Salmon and White Bean Mash - Ontario Bean Growers

Lemon and Dill Salmon and White Bean Mash - Ontario Bean Growers

ontariobeans.on.ca

Fresh Atlantic salmon is smoother in a lemon-dill butter, grilled, and served with lightly mashed beans and artichokes.

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Cooking tools:

  • Mixing bowl
  • Whisk
  • Microplane
  • Citrus press
  • Garlic press
  • Measuring cup
  • Measuring spoon
  • Oven
  • Baking sheet
  • Aluminum foil
  • Paper towel
  • Nonstick skillet
  • Fork
  • Chef's knife
  • Cutting board
  • Colander
  • Spoon
  • Plate
  • Airtight container

Ingredients

  • ½ cup (125 mL) extra virgin olive oil
  • Zest and juice of two lemons
  • 2 cloves garlic, crushed
  • 4 tbsp (60 mL) unsalted butter, softened and divided
  • 4 cloves garlic, minced and divided
  • Zest of 2 lemons
  • ½ cup (125 mL) fresh dill, roughly chopped
  • 1 lb (454 g) fresh Atlantic salmon, skin-on
  • 1 (398 ml) can whole artichoke hearts, drained
  • 2 (540 ml) cans white pea beans (navy beans), drained and rinsed
  • 5 – 6 fresh sage leaves
  • 1 tsp (5 mL) each, salt and fresh cracked pepper

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