Colorful Salad with Prunes, Feta and Orange Dressing

Colorful Salad with Prunes, Feta and Orange Dressing

www.sunsweet.com

Tangy orange-feta dressing makes this colorful salad with spelt, lentils, prunes, and sprouts a visually stunning and nutritious meal. Perfect for dinner!

View full recipe on www.sunsweet.com

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Cooking tools:

  • Blender
  • Pot
  • Stove
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Serving bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Skillet

Ingredients

  • 1/2 cup spelt
  • 1/2 cup red lentils
  • 1 1/2 cup Sunsweet prunes, divided
  • 1/3 cup orange juice
  • 5 tbsp raspberry vinegar
  • 1 tbsp olive oil
  • 1 small red chili pepper, halved and seeded
  • Salt
  • pepper
  • 4 cups carrots, cut into matchsticks
  • 1 each yellow and red bell pepper, sliced
  • 4 cups baby salad greens
  • 1/2 cup feta cheese, crumbled
  • 1/3 cup pumpkin seeds, toasted
  • 1/2 cup beetroot sprouts
  • 1/2 cup watercress sprouts

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