Casserole, Apricot-Orange Tofu

Ingredients

• 1 lb. firm tofu
• oil, for frying tofu
• 1 tbsp. oil
• 1/4 cup onions, chopped
• 6 tbsp. apricot jam
• 5 tbsp. frozen orange juice concentrate
• 5 tbsp. water
• 2 tbsp. prepared mustard
• 1 tbsp. vinegar
• 1/2 tsp. coriander
• 1/2 tsp. salt
• 1/2 tsp. ginger
• 1/8 tsp. garlic powder
• 1/16-1/8 tsp. cayenne (optional)