Italian style Fish Stew · Kasheringyourlife.co.za

Ingredients

• 1/2 cup olive oil
• 2 medium potatoes peeled and chopped
• 1 onion chopped
• 2 medium carrots peeled and chopped
• 2 cloves of garlic crushed
• Salt and pepper for seasoning
• 3/4 cup semi-dry or dry white wine, the rule is if you can’t drink it, you don’t use it in food! So always choose a wine you like.
• 1 can Italian chopped tomatoes (I like the one with oreganum and basil already added)
• 700 gm white fish fillets, skinned and cut into chunks
• If you like spicy then add, 1/2 teaspoon crushed chili/red pepper flakes