Bariatric Surgery Recipe: Spicy Peanut Vegetarian Chili Recipe

Bariatric Surgery Recipe: Spicy Peanut Vegetarian Chili Recipe

www.froedtert.com

Spicy peanut vegetarian chili recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.

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Ingredients

  • 1 tablespoon peanut oil (or canola oil)
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon chipotle chili pepper (optional)
  • ¼ teaspoon dried oregano
  • 1 can (16 ounce) black beans, drained and rinsed
  • 1 can (16 ounce) white beans, drained and rinsed
  • ⅔ cup powdered peanuts
  • 1 can (28 ounce) diced tomato
  • 1 can (15 ounce) tomato sauce
  • 2 cups vegetable broth

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