Fish in Mustard Seeds Sauce Recipe

Ingredients

• 1 lb (450g) pieces of fish
• 1 onion, chopped
• 2 big tomato pured
• 3 tbsp brown mustard seeds
• 1 tsp turmeric powder
• 1.7 oz/ 50 g coconut, dieced
• 1 inch/2.5 cm ginger
• 5 garlic cloves
• 2 -3 green chilies
• 1 tsp red chili powder
• 1 tsp coriander powde
• 2 tsp whole cumin powder
• 1 ½ tsp salt
• 1 tbsp poppy seeds (optional)
• 1 tsp turmeric
• salt to taste
• juice of ½ lemon
• 4-5 tbsp oil
• 3 tbsp coriander leaves, chopped to garnish