Asparagus Quinoa Frittata - Natures Fare

Ingredients

• 2 tbsp grass-fed butter
• 1 cup quinoa, cooked and cooled
• 2 cups asparagus, chopped into 1 inch pieces
• 8 eggs, free range organic
• 1/2 cup plain greek yogurt or sour cream
• 1 tsp lemon zest
• 1 1/2 tsp salt
• 1 tsp fresh ground pepper
• 2 tbsp fresh parsley, chopped
• 1/4 cup soft goat cheese
• salt and pepper