High-Protein Chicken Lentil Stew | GLP-1 Friendly Recipe

Ingredients

• 1 Tbsp extra virgin olive oil
• 1 large yellow onion, chopped
• 2 large carrots, peeled and cut into 1/4-inch thick coins
• 2 celery stalks, washed and chopped
• 3 garlic cloves, finely chopped
• 1 medium zucchini, washed and diced
• 1 Tbsp no salt added tomato paste
• 2 cups uncooked green lentils or brown lentils, rinsed and drained
• 1/2 tsp dried thyme
• 1/2 tsp ground coriander
• 1/2 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/2 tsp freshly ground black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp Kosher salt
• 1 lb roasted boneless, skinless chicken breast, shredded
• 1 can (28 oz) no salt added diced tomatoes
• 2 cups unsalted vegetable stock
• 3 cups water
• 1 Tbsp apple cider vinegar