Multiple Sclerosis Friendly Recipes

Ingredients

• 3 large carrots washed and cut into rounds
• 4 garlic cloves, with peel on
• 1/2 white onion, sliced
• 1 15 oz. can of chickpeas, drained and rinsed
• 2 Tbsp flax oil or extra virgin olive oil
• Juice of 1 lemon
• 1/2 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp salt