Gluten Free Dairy Free Appetizers
Looking for gluten free dairy free appetizers? Try these easy savory stuffed mini peppers packed with quinoa for a healthy snack everyone will love! Learn more.
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Cooking tools:
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Paring knife
- Skillet
- Saucepan
- Baking dish
- Oven
- Stove
- Mixing bowl
- Wooden spoon
- Spoon
- Fork
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup (185g) quinoa, rinsed
- 2 cups (480ml) vegetable broth or water
- 1 tablespoon (15ml) olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon (5g) smoked paprika
- 1 teaspoon (5g) ground cumin
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 cup (150g) fresh spinach, chopped
- ½ cup (75g) cherry tomatoes, chopped
- 2 tablespoons (30g) fresh parsley, chopped
- 24 mini sweet bell peppers, assorted colors
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