Sesame Shrimp Stir-Fry | 30-Minute Heart Healthy Dinner

Ingredients

• 2 Tbsp olive oil
• 1 small onion, chopped
• 1 Tbsp minced garlic
• 1 Tbsp minced fresh ginger or ginger juice
• 1/8 tsp crushed red pepper flakes
• 1 lb large shrimp, peeled and deveined
• 2 cups fresh snow peas, trimmed
• 1 small red bell pepper, sliced
• 1/2 cup sliced water chestnuts
• 1 Tbsp sesame seeds
• 1/8 tsp salt
• 1/8 tsp sugar
• 1 cup uncooked brown rice