Bean Burgers - Ontario Bean Growers

Ingredients

• 1 tbsp corn meal (15 mL)
• 2 cups cooked white pea beans, mashed (500 mL)
• 1/2 cup brown rice, cooked (125 mL)
• 1/2 cup sunflower seeds, coarsely chopped (125 mL)
• 1/2 cup prepared chunky salsa, mild or hot (125 mL)
• 1 green onion, chopped
• 1 tbsp canola oil (15 mL)
• 1 tbsp chili powder (15 mL)