Healthy Fried Rice - My Diabetes Care Community

Ingredients

• 1 stalk broccoli
• 2 tbsp canola oil (or sunflower oil, separated)
• 1 onion (diced)
• 2 stalks green onion (sliced)
• 2 cloves garlic (minced)
• 1 tbsp ginger (minced )
• 2 cups vegetables (frozen mixed)
• 4 cups rice (brown, cooked)
• 2 egg (beaten)
• 1 tbsp soy sauce (or tamari, reduced sodium)