Sweet Potato and Kale Sauté - Center for Nutrition Studies

Sweet Potato and Kale Sauté - Center for Nutrition Studies

nutritionstudies.org

What I’ve learned about cooked kale is that you need to make the perfect sauce. A lemon-mustard sauce with a touch of sweetness from diced sweet potatoes complements cooked kale nicely!

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Ingredients

  • 2 sweet potatoes, peeled and diced (4 cups)
  • 2 Tbsp vegetable broth
  • ¼ cup cup onions, diced
  • 1 bunch kale, chopped (6-7 cups)
  • ¼ cup lemon juice
  • ¼ cup reduced- sodium soy sauce
  • 1 Tbsp Dijon mustard
  • 1 tsp dried dill
  • 1 tsp cornstarch mixed with 2 Tbsp water

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