Pumpkin & Feta Muffins | 28 By Sam Wood

Pumpkin & Feta Muffins | 28 By Sam Wood

28bysamwood.com

Pumpkin & Feta Muffins from 28 by Sam Wood | Gluten-free option available. Enjoy a healthy, delicious snack with just 199 calories per serving.

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Ingredients

  • 2 cup wholemeal self-raising flour (or gluten free alternative)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 free range egg (whisked)
  • 1/4 cup full cream milk (or milk of your choice)
  • 1 cup thawed Birds Eye Pumpkin & Cauli Mash
  • 1/4 cup Greek yoghurt
  • 1/4 cup extra-virgin olive oil
  • 2 cups baby spinach (roughly chopped)
  • 100 g Dodoni feta cheese (crumbled)
  • 1/4 cup fresh basil (finely chopped)

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