Dr Greger Core and Black-eyed Pea Salad Recipe | Samsung Food App

Ingredients

• 3 cups of cooked Black Eyed peas BAP Free and or Tetra Paks salt-free drained and rinsed
• 2 cups of fresh or thawed frozen corn kernels
• a quarter cup of minced red onions
• 1 small red pepper, seated and diced
• 1 ripe avocado peeled pitted and diced
• 1 small jalapeno seeded and minced (optional)
• 1/2 cup chopped fresh cilantro
• 1 large ripe tomato, cored and quartered
• 1/4 cup fresh lemon juice
• 1/2 tablespoon of smoked paprika
• 1/2 tablespoon of chili powder
• 1 tbsp super-charge spice blend
• ground black pepper