Ingredients
- 1 lb Sole fillets; fresh or frozen
- 1/2 c All purpose flour
- 2 Egg whites
- 1 tb Water
- 3/4 Dried bread crumbs
- 1/4 ts Salt
- 1/4 ts Pepper
- 1 ts Thyme
- 1 tb Fresh parsely; chopped
- 1 tb Non hydrogenated margarine; melted
- 1 Lemon; cut in wedges
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