Bulgur-Black Bean Veggie Burger - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditi

Ingredients

• 1 tablespoon olive oil to sauté, plus 1 tablespoon for cooking patties
• ½ cup yellow onion, diced
• 2 garlic cloves, minced
• ½ cup bulgur, uncooked
• 1 (14-ounce) can black beans, rinsed, drained and mashed
• ½ cup whole wheat breadcrumbs
• ½ cup fresh cilantro, minced
• ¾ teaspoon ground cumin
• ¼ teaspoon cayenne
• ½ teaspoon pepper
• ¼ teaspoon salt
• 1 ½ tablespoons Worcestershire sauce
• 1 egg, slightly beaten
• 4 whole wheat hamburger rolls
• Optional toppings: lettuce, tomato, red onion
• ¼ cup prepared mayonnaise
• ¼ cup nonfat Greek yogurt
• 1 lime, zest and juice
• 1 clove garlic, chopped
• 1 tablespoon chopped fresh cilantro