26,27,28 july – Ramayana's Diet Clinic
*prabhjot Kaur* (Abohar) (female ) (99.1 Kg) (5’3″) (veg) (27 yrs) (Esr high, hb low, crp last year high) [registration no.850] [Diet started on *22 May*]
Ingredients
- cinnamon (¼spoon) water 200ml
- rose petals (½ petals) with water 200ml
- ginger (½spoon) water 200ml
- 4 soaked almond
- half spoon sunflower seeds
- triphla juice (20ml)
- 1 guava
- Half spoon chia seed
- coconut water
- 2 chapati (use oats & wheat flour) with veg nd salad bowl
- One day …. green beans as veg
- Cup of milk tea or green tea with handful of roasted puffed rice
- bowl of veg oats ( add max chopped veggies) with salad of bowl
- cup of milk ( no sugar)
- 2 slice of brown bread
- 1 apple
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