23,24,25,26 july – Ramayana's Diet Clinic

Ingredients

• ½ spoon ginger water
• 200ml
• ½ spoon ajwain water
• 2 black pepper with water
• 4 soaked almond
• ½ spoon flax seeds
• 20ml triphala juice
• 1 chopped kiwi
• some pieces of ginger
• mint leaves
• Half spoon chia seed
• 1 cup of milk tea or green tea
• 2 marie biscuits
• bowl of mushroom salsa salad
• 2 slice of brown bread
• bowl of suji kheer
• max chopped fruits
• 3 chapati (use ragi and wheat flour)
• veg
• one day… spinach as veg
• curd mix salad (low salt)
• max chooped salad
• 1 pear