28,29,30,31 july – Ramayana's Diet Clinic

Ingredients

• 12-15 leaves mint leaves
• 200ml water
• 2 garlic cloves
• black pepper powder (2 pinch)
• 4 soaked almond
• 2 walnut
• giloy juice (20ml)
• 1 pear
• bowl of veg vermicelli (add max chopped veggies)
• salad of bowl
• bowl of curd mix salad (low salt) add max chopped salad
• lemon, 2 spoon soaked gond katira
• half spoon chia seed
• 3 chapati with veg and salad bowl
• paneer as veg
• 3 slice of brown bread with veg and salad of bowl
• 2 chapati (use jau & wheat flour) with veg and salad of bowl
• bowl of mix veg soup (low salt)
• 1 guava
• handful of roasted chana