23,24,25 july – Ramayana's Diet Clinic

Ingredients

• jeera (½ spoon) water… 200ml
• cinnamon (¼spoon) water… 200ml
• 2 garlic cloves with water… 200ml
• 4 soaked almond
• ½ spoon flax seeds
• tulsi drops (2 drops)
• glass of cucumber juice
• bowl of bread masala (use 2 slice of brown bread)with salad of bowl
• 1 mosambi
• coconut water
• Half spoon chia seed In a day…..before lunch…..add in your water bottle
• 2 chapati(jau nd wheat) with veg and salad
• One day…… green beans veggies as veg
• Cup of milk tea or green tea with handful of roasted chana
• bowl of veg oats (add max chopped veggies) with salad of bowl
• bowl of murmura bhel (low salad) add max chopped salad
• bowl of papaya