Ripped Recipes - Single Serving Pumpkin Protein Egg-Free English Muffin

Ripped Recipes - Single Serving Pumpkin Protein Egg-Free English Muffin

rippedrecipes.com

A fun and healthy way to enjoy the classic english muffin with a protein and pumpkin twist. Soft, moist pumpkin muffin that is perfect with coconut pumpkin butter on top or any nut butter or coconut...

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Ingredients

  • 1 tsp Cinnamon
  • 0 tbsp Nutmeg (Ground)
  • 1/4 tsp Baking Soda
  • 0.65 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
  • 1/3 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
  • 1/2 serving (serving = 1/4 cup) Bob's Red Mill Arrowroot Starch
  • 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
  • 1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
  • 2 serving (serving = 1 level tbsp) Source Naturals Brown Rice Protein Powder
  • 1/2 serving (serving = 1 tbsp) Dr. Bronner's Coconut Oil

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