Ripped Recipes - Single Serving Pumpkin Protein Egg-Free English Muffin
A fun and healthy way to enjoy the classic english muffin with a protein and pumpkin twist. Soft, moist pumpkin muffin that is perfect with coconut pumpkin butter on top or any nut butter or coconut...
Keywords
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- bodybuilding
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- protein
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- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1 tsp Cinnamon
- 0 tbsp Nutmeg (Ground)
- 1/4 tsp Baking Soda
- 0.65 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1/3 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
- 1/2 serving (serving = 1/4 cup) Bob's Red Mill Arrowroot Starch
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
- 2 serving (serving = 1 level tbsp) Source Naturals Brown Rice Protein Powder
- 1/2 serving (serving = 1 tbsp) Dr. Bronner's Coconut Oil
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