Munagakaya Aaku Ulli Kura Recipe - Calories, Nutrition & GI
Munagakaya Aaku Ulli Kura has 100.4 calories per serving (1 Small Cup) — that's 98.3 calories per 100g. It provides 5.7g protein, 15.4g carbs, and 1.8g fat. With a low glycemic index (GI: 54), this...
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Ingredients
- 15 Grams of Tamarind
- 100 Grams of Whole horse gram
- 100 Grams of Drumstick leaves
- 50 Grams of Tomato ripe local
- 15 Grams of Curry leaves
- 100 Grams of Onion small
- 1/2 Tea Spoon of Fenugreek seeds
- 1 Tea Spoon of Mustard seeds
- 1 Tea Spoon of Jaggery cane
- 1 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Sambar masala powder
- 1 Tea Spoon of Black pepper powder
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