Munagakaya Aaku Tomato Kura Recipe - Calories, Nutrition & GI

Ingredients

• 1 Tea Spoon of Black gram dal
• 200 Grams of Drumstick leaves
• 50 Grams of Tomato ripe local
• 10 Grams of Chillies green - all varieties
• 5 Grams of Curry leaves
• 50 Grams of Onion small
• 1/2 Tea Spoon of Cumin seeds
• 1/4 Tea Spoon of Turmeric powder
• 1/2 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 1/2 Tea Spoon of Ginger garlic paste
• 1/2 Tea Spoon of Coriander powder