Recipe Details | Rick's Cooking School

Ingredients

• 1 Cup Whole Wheat uncooked Spiral Pasta
• 1 Pound Boneless Skinless Chicken Breast
• 1/2 Cup Chopped Sweet Red Pepper
• 2 Cloves Garlic
• 2 Tablespoons Olive Oil
• 2 Tablespoons All-Purpose Flour
• 2 Cups Frozen Peas
• 4 Tablespoons Lemon Pepper
• 1 1/2 cup 2% milk
• 1 Teaspoon Salt
• 1 Lemon that you zest the peel from
• Juice of one lemon
• 1/2 Cup Grated Parmesan Cheese