Southwestern Bean Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Southwestern Bean Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Delicious Southwestern Bean Salad with brown rice, black beans, corn, and jalapeño—perfect for a healthy and tasty snack or meal!

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Ingredients

  • 2 cups cooked brown rice or barley
  • 1 16-ounce can black beans, drained and rinsed
  • 2 cups frozen corn kernels
  • 1 red bell pepper, chopped
  • 1 small onion, chopped
  • 1/4 cup white wine vinegar, or to taste
  • 1/4 cup chopped cilantro leaves (if you don't like cilantro, use flat Italian parsley)
  • 1 minced jalapeno pepper, or a pinch of cayenne, to taste
  • 1 teaspoon mild chili powder

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