Ingredients
- 2/3 c Water
- 2 tb Dry sherry;
- 2 tb Reduced-sodium soy sauce
- 4 ts Cornstarch;
- 1 ts Grd ginger;
- 1/4 ts Crushed red pepper;
- Nonstick spray coating
- 2 cl Garlic; minced
- 3 c Broccoli; cut into bite-size pieces
- 1/2 c Onion; cut into wedges
- 1 c Fresh bean sprouts;
- 1 lb Tofu; fresh (bean curd) cut into 1/2" pieces
- 1 1/3 c Cooked brown rice; hot
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