Cooking Stock 101: Beef - FitGirl918

Ingredients

• Vegetable oil for drizzling
• 4–5 lbs meaty beef bones (with bone marrow), including knuckle bones
• 1 lb beef stew meat (chuck or flank steak), cut into 2-inch pieces
• 2 large onions
• 2 large carrots
• 1 large celery stalk or 2–3 smaller ones (include celery tops and leaves)
• ½ tsp whole black peppercorns
• 2 bay leaves
• 4 sprigs parsley (if available)
• 2 garlic cloves (if available)