Spiced freekeh with garlic minted yoghurt recipe

Ingredients

• Spiced freekeh with cucumber
• 2 tablespoons olive oil
• 1 large_piece onion (200g), chopped finely
• 2 cloves garlic, crushed
• 2 medium_piece carrots (240g), diced
• 1 teaspoon ground allspice
• 1 teaspoon ground coriander
• 1/2 teaspoon chilli powder
• 2 teaspoons cumin seeds
• 1 1/2 cup (300g) cracked greenwheat freekeh
• 1 bay leaf
• 2 1/2 cup (625ml) vegetable stock or water
• 2 small_piece lebanese cucumbers (260g)
• 1 fresh long green chilli, sliced thinly
• 1/2 cup fresh coriander leaves
• 1/2 cup (80g) flaked almonds, roasted
• Minted garlic yoghurt
• 1 1/2 cup (420g) greek-style yoghurt
• 1/4 cup fresh mint, finely chopped