Low FODMAP Blackberry Maple BBQ Sauce - FODMAP Everyday

Ingredients

• 1 cup (150 g) fresh blackberries
• ½ cup (120 ml) water
• ½ teaspoon FreeFod Garlic Replacer
• ½ teaspoon FreeFod Onion Replacer
• 1 ¼ cups (340 g) ketchup
• ½ cup (107 g) firmly packed light brown sugar
• ½ cup (120 ml) pure maple syrup
• 1 tablespoon Worcestershire sauce, (such as Lea & Perrins)
• 2 1/2 teaspoons dry mustard
• 2 teaspoons smoked paprika, (or regular paprika)
• 1 ½ teaspoon kosher salt
• 1 teaspoon freshly ground black pepper
• 1/8 teaspoon cayenne