Lunch Box Tuna Pasta- IGA Tasmania

Lunch Box Tuna Pasta- IGA Tasmania

igatas.com.au

Enjoy a quick and healthy tuna pasta lunch loaded with veggies and protein—perfect for busy days! [2 serves, 15 mins]

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Ingredients

  • 2 cups (60g) baby spinach, blanched and excess liquid squeezed
  • 1/2 cup frozen peas, corn and carrot; blanched
  • 1 1/2 cups Community Co. Spiral Pasta
  • 2 eggs
  • 1/4 cup yoghurt
  • 1/4 cup French onion dip
  • 95g canned tuna
  • In a pot of boiling water, blanch the spinach and frozen vegetables separately and set aside until ready to use.
  • Bring the pot back to boil then cook the pasta as per packet instructions. Drain, then rinse with cold water to stop the cooking. Set aside in a bowl until ready to use.
  • Bring another small pot of water to a boil then gently place the eggs and cook for 6 minutes. Take off heat, and place eggs into a bowl of iced water. Once cool, peel the eggs and set aside.
  • In a food processor, add the spinach, yoghurt and French onion dip. Blitz until smooth. Season to taste.
  • In a bowl combine the pasta through the spinach mix, then add the blanched vegetables. Mix well. Slice the soft-boiled eggs into 3 and place in the lunch box on top of the pasta.

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