Recipe for CHUNKY LENTIL AND VEGETABLE SOUP

Recipe for CHUNKY LENTIL AND VEGETABLE SOUP

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Ingredients

  • 2 tablespoons olive oil
  • 2 clove garlic Clove
  • 1 medium (2-1/2" dia) Onion, chopped
  • 3 1/2 carrot (7-1/2 Carrots)
  • 1 cup beans, canned (15oz), drained
  • 1 cup lentils
  • 1 teaspoon Spices, ground cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon Paprika, smoked
  • 1/4 teaspoon cayenne pepper
  • 1 dash black pepper
  • 1 can (15 oz) Diced Tomatoes with juice
  • 4 cups (8 fl oz) vegetable broth, fat free
  • 1/2 teaspoon salt

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