Irish Heart Creamy Mushroom and Broccoli Pasta Bake - Irish Heart
A nourishing heart healthy dinner. Creamy and luxurious, it’s hard to believe that it’s also high in fibre and low in saturated fat and salt.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.
Ingredients
- 200g dried penne or fusilli wholewheat pasta
- 1 large onion
- 1 leek
- 200g mushrooms
- 1 large head of broccoli
- 1 tablespoon olive oil
- 5 tablespoons flour
- 5 tablespoons olive oil
- 800ml low-fat milk or fortified plant-based alternative
- 4 springs of parsley
- 1 bay leaf
- ½ teaspoon of freshly ground black pepper
- ¼ teaspoon of grated nutmeg
- 80g reduced-fat white cheddar cheese, grated
- 80g wholemeal breadcrumbs
- 1 tablespoon flaked almonds
- Freshly ground black pepper
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