Irish Heart Creamy Mushroom and Broccoli Pasta Bake - Irish Heart

Irish Heart Creamy Mushroom and Broccoli Pasta Bake - Irish Heart

irishheart.ie

A nourishing heart healthy dinner. Creamy and luxurious, it’s hard to believe that it’s also high in fibre and low in saturated fat and salt.

View full recipe on irishheart.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.

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Ingredients

  • 200g dried penne or fusilli wholewheat pasta
  • 1 large onion
  • 1 leek
  • 200g mushrooms
  • 1 large head of broccoli
  • 1 tablespoon olive oil
  • 5 tablespoons flour
  • 5 tablespoons olive oil
  • 800ml low-fat milk or fortified plant-based alternative
  • 4 springs of parsley
  • 1 bay leaf
  • ½ teaspoon of freshly ground black pepper
  • ¼ teaspoon of grated nutmeg
  • 80g reduced-fat white cheddar cheese, grated
  • 80g wholemeal breadcrumbs
  • 1 tablespoon flaked almonds
  • Freshly ground black pepper

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