Irish Heart Chilli Con (Less) Carne - Irish Heart

Ingredients

• 1 red pepper
• 1 yellow pepper
• 1 clove of garlic
• 1 onion
• 1 tablespoon olive oil
• 240g of lean minced beef
• 1 teaspoon paprika
• 1 teaspoon garlic
• 2 teaspoons ground cumin
• 1 teaspoon chilli flakes
• 1 tablespoon tomato puree
• 1 x 400g tin chopped tomatoes
• 500ml low-salt beef stock
• 200g of dried red lentils
• 1 x 400g tin kidney beans
• 1 x 400g tin black beans
• Freshly ground black pepper
• Brown basmati rice
• Dollop of low-fat natural yogurt
• Sprinkle of low-fat cheddar cheese
• Freshly chopped coriander leaves