Penne with rapini and tuna | Heart and Stroke Foundation
Enjoy this Penne with rapini and tuna recipe and many more heart-healthy cooking ideas at heartandstroke.ca.
Keywords
- Penne
- rapini
- tuna
- fish recipe
- pasta recipe
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Cooking tools:
- Cutting board
- Chef's knife
- Pot
- Stove
- Colander
- Nonstick skillet
- Wooden spoon
- Measuring cup
- Airtight container
Ingredients
- 1 bunch of rapini (about 1 lb/500 g), trimmed
- 4 cloves garlic, minced
- 2 tbsp (25 mL) fresh basil or sundried tomato pesto
- 1 tbsp (15 mL) extra virgin olive oil
- 1/2 tsp (2 mL) hot pepper flakes
- 1 cup (250 mL) canned diced tomatoes with juices
- 2 cans (170 g each) low sodium light flaked tuna in water, drained
- 1 box (375 g) whole wheat, rice or spelt penne pasta
- Freshly grated Parmesan cheese (optional)
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