Deep Immune Broth – Farmacopia

Deep Immune Broth – Farmacopia

www.farmacopia.net

Author: Lily Mazzarella As we learned in the spring and summer cleanses, broths are at once cleansing and nourishing. Nutrients in broth are solubilized, easily absorbed from the intestines, and...

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Ingredients

  • 1 small bunch spinach (frozen spinach can be used!)
  • 1 small bunch flat parsley
  • 1 small bunch cilantro (optional)
  • 1 small bunch Swiss chard or kale
  • 4 stalks celery with tops
  • 1/2 onion
  • 1/2 celery root (aka, celeriac)
  • 1 medium-sized carrot
  • 1/2 inch knob of ginger, peeled & roughly chopped
  • 1-2 pieces of Kombu or other seaweed
  • 1 handful cremini or button mushrooms, roughly chopped (with stem)
  • 3-4 dried or fresh shiitake mushrooms (more if desired)
  • 1-2 clove(s) garlic
  • 1 bay leaf
  • Himalayan pink salt or high quality sea salt (to taste)
  • Freshly ground pepper

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