How to Cook Veggie Burger with Spicy Ketchup

Ingredients

• 1 (15-ounce) can black beans, drained and rinsed (425g)
• 1 cup cooked quinoa (170g)
• 1 medium carrot, grated
• 1/2 cup finely chopped bell pepper (75g)
• 1/4 cup chopped green onions (40g)
• 1/2 cup rolled oats (45g)
• 1 teaspoon garlic powder (5g)
• 1 teaspoon onion powder (5g)
• 1 teaspoon smoked paprika (5g)
• 1/2 teaspoon salt (2g)
• 1/4 teaspoon black pepper (1g)
• 1 tablespoon olive oil (15ml) for cooking
• 1/2 cup ketchup (120ml)
• 2 tablespoons sriracha (30ml)
• 1 tablespoon apple cider vinegar (15ml)
• 1 teaspoon honey or maple syrup (5g)