Super healthy rice bowl with beetroot falafels ๐Ÿคค ๐Ÿš

Super healthy rice bowl with beetroot falafels ๐Ÿคค ๐Ÿš

thespanishradish.com

This Super healthy rice bowl with beetroot falafels recipe is easy to make, super-tasty, and perfect for meal prep and midweek dinners. Ready in under 1h!

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Ingredients

  • 3 cups Rice ((allow ยฝ cup per serving))
  • For the beetroot falafels (makes 20-25 balls)
  • 2 Cups of chickpeas (store-bought in the tin is fine)
  • 2 Cooked beets cut into ยฝ inch / 1.25 cm cubes
  • 1 Onion (finely diced)
  • ยฝ Cup of fresh parsley
  • 5 Garlic cloves
  • 2 Tablespoons of ground cumin
  • ยฝ Cup of bread crumbs (swap for crushed almonds to make the recipe gluten-free)
  • Salt (for seasoning)
  • 1 carrot (grated or shaved fine)
  • 1 avocado (sliced)
  • 2-3 tablespoons of chickpeas (or hummus)
  • 2-3 tablespoons of pomegranate seeds
  • 1 small cucumber (sliced)
  • 1 tablespoon of pine nuts
  • 3 tablespoons of Greek Natural yogurt
  • 2 tablespoons of Fresh chopped chives
  • 1 clove of Garlic (crushed)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Red wine vinegar
  • 2 tablespoons Extra virgin olive oil
  • Salt and pepper to taste

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