Bean and Veggie Soup - MA SNAP-ED

Bean and Veggie Soup - MA SNAP-ED

masnaped.org

Healthy, budget-friendly Bean and Veggie Soup with beans, carrots, onions, and broth—perfect for a nutritious meal on a tight budget.

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Ingredients

  • 2 medium carrots
  • 1 small onion
  • 2 medium cloves garlic
  • 2 medium celery stalks
  • 1 large tomato
  • 1 medium yellow squash
  • 1 (15½-ounce) can red kidney beans
  • 1 Tablespoon canola oil
  • 1 teaspoon dried basil or dried oregano
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 (14½-ounce) cans low-sodium chicken or beef broth
  • ½ cup water
  • 1 cup frozen green sweet peas
  • 1 cup whole wheat pasta, such as wagon wheels, macaroni, or penne

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